Contact Me | Online Therapy in Maryland, Virginia & Washington, D.C.

Reaching out for therapy can feel like a big step — especially if you’re used to being the one everyone else leans on. You don’t have to hold it all together by yourself anymore. If you’re feeling burned out, anxious, or just ready for something to change, this is a safe place to start.

I offer online therapy for adults and teens across Maryland, Virginia, and Washington, D.C., helping you move from emotional overwhelm toward steadiness, clarity, and self-trust — one conversation at a time.

A woman smiling softly while talking on her phone, representing the comfort and connection of reaching out for online therapy with Erin Reddinger.

This form is for therapy and scheduling inquiries only. Please don’t include personal or crisis-related information.

If you’re experiencing a mental health emergency, please call 988 or go to your nearest emergency department. You deserve support right now — don’t wait to reach out for immediate help.

A Few Things You Might Be Wondering

(Online Therapy FAQ for Maryland, Virginia, and Washington, D.C.)

  • Once you send your message, I’ll respond within two business days. From there, we’ll schedule a brief consultation to see whether online therapy feels like the right fit for you.

    This first call is relaxed and conversational — no pressure, just a chance to talk about what’s been feeling hard and how I can help.

  • I currently offer online therapy for adults and teens in Maryland, Virginia, and Washington, D.C.

    Sessions take place through a secure, HIPAA-compliant video platform. Many clients find online therapy more flexible and comfortable — you can meet from home, work, or anywhere you feel at ease.

  • Yes. Online therapy can be deeply effective for issues like anxiety, burnout, emotional regulation, perfectionism, and people-pleasing.

    Together, we’ll work on understanding your patterns, calming your nervous system, and building steadier self-trust — at your own pace and from wherever you are.

  • I’m an out-of-network provider, which means I don’t bill insurance directly. Many clients use their out-of-network benefits for partial reimbursement. If you’d like to explore that, I can provide a superbill for you to submit to your insurance provider.

  • That really depends on your goals. Some people come for short-term support through a specific season of stress or change.

    Others stay longer to work on deeper emotional patterns and relationship dynamics. We’ll check in regularly to make sure therapy continues to feel aligned and helpful for where you are.

  • You’re not alone in feeling that way — truly. Therapy isn’t about having everything figured out; it’s about letting yourself not have to do it all alone. We’ll take it one conversation at a time, with compassion and curiosity guiding the process.

  • "I've worked with Erin for many years and can speak confidently about her very effective skills as a clinician. She balances consistent genuine warmth, with firmness and directness when it is needed, which results in meaningful progress for her clients."

    —Ariana Beldoch, LCSW

  • "Erin is a highly-skilled and deeply caring therapist who strives to provide the highest standard of care. She is extremely knowledgeable in DBT evidence-based practice and creates a supportive, hopeful environment for all patients."

    —Dr. Lauren E. Barret, PhD, LPC, ATR-BC

  • "Erin is such a skilled family therapist. Even in very challenging family situations, she is able to compassionately understand and validate different family members' experiences and hold each person accountable to make changes and resolve conflicts."

    —Hope Qi, LCSW