Trauma doesn’t disappear just because time has passed. It can show up as anxiety, emotional overwhelm, relationship conflict, or feeling shut down. I help adults understand how life experiences and past trauma impact thoughts, emotions, and relationships — and build safer, more connected patterns in daily life.

Parenting is complex. At times our children present with difficult and out of control behaviors which feel overwhelming and unmanageable. Our own stress and emotions can make it difficult to know how to best respond in these high conflict moments. We help parents understand their children, communicate more clearly, learn how to set healthy boundaries, and build stronger relationships at home.

Every family faces challenges—healing together is possible. Our therapy sessions focus on teaching you skills that foster understanding, rebuild trust, and nurture healthy communication.